I’m available to work with you anywhere in the U.S. and around the world in three different ways – depending on your needs and preferences.
21-Day Weight-Loss Kickstart
In this 3-week introductory video course, we’ll discuss the root causes of weight gain and the secrets to weight loss success (besides the usual eat less and exercise more).
I’ll walk you through the exact process I’ve used to lose 1-2 pounds per week, adding up to 45 pounds in one year!
Bonus: You’ll get my checklist with easy new tips to lose weight faster.
The Healthy Family Diet
During this comprehensive 8-week video course designed for Moms (and Dads, Grandparents and other caregivers with kids), I’ll lead you through eight enlightening weeks of weight-loss, health and learning.
You’ll learn how to set an example for your kids for healthy living so that they can grow up loving healthy foods (yes, even broccoli!).
12-Week, 1-on-1 Coaching
This individualized one-on-one coaching program is designed to help you move forward to achieve your personal health and wellness goals.
We’ll begin with a 90-minute initial consultation to define your Wellness Vision and create your 3-Month and first Weekly Goals. 45 to 60-minute weekly follow-up sessions will help you gain clarity and insight, while keeping you motivated and accountable.
Throughout our weekly phone or video call sessions, I’ll be your guide and support to help you achieve results and finally get what you really, really want.